LIVING THE BLISSFIT LIFE
The BlissFit Life is the culmination of blending ancient wisdom and practices with modern physiology. Christa Cantillo has created a balanced program of healthy living & fitness techniques that will transform your BODY, MIND + SOUL into the best YOU can be! Christa Cantillo is the holistic personal trainer you have been seeking. Contact her today to schedule your session.
TRAIN WITH CHRISTA AT HOME
Wouldn’t it feel great to conquer physical challenges while feeling confident & at ease?
Are you ready to take your mind, body & energy to the next level?
Let’s change your life from the inside out, together. Align your mind with your physical body. Create balance through your breath.
Transformation starts here.
I would be honored to be your guide through this incredible journey of life. Join me to create a strong healthy body & a strong healthy mind. All from the comfort of home.
BLISSFIT SCULPT
This 25 minute practice is a blend of both Yoga and Pilates focused on sculpting your core and glutes while also giving you a blissful stretch. The perfect quick mind body workout.
BLISSFIT FLOW
A breath motion infused practice designed to release stress & unwanted stagnant energy stored in the body while invoking a deep connection to your inner & outer core strength .
BLISSFIT STRETCH
This 20 minute gentle therapeutic stretch is designed to release tightness while creating space in the mind and body preparing you for the opportunity to simply sit in silence.
